Help for the situation we are experiencing worldwide

My beloved companions wherever you are, ☮♡✿

As always, we have the opportunity to tune ourselves in, to the qualities we choose from the present situation. This doesn't mean that we turn a blind eye to what's happening around us and its impact on our lives..
We stay centered, without succumbing to fear and panic.

My own practices for home lockdown are:

We keep a steady pace in our daily lives to stay active, with a program of a well-balanced diet and herbs, exersice and fitness, self-care and family care, activities that we enjoy such as reading, artistic creation and whatever means to us self expression at home. For families with children, this daily steady program is very helpful, as well as a practice of alternating with children, as the other parent will take time for him/herself  in a separate room of the house.
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We have the opportunity to re-establish relationships with our family, to rejoice our children, to enjoy and take care of our home, to rebuild our self-consciousness, to do our introspection, to take care of ourselves, to organize and prepare our actions, keeping in mind of what we need to change or do in order to avoid similar situations in the future.

Of course the most important thing is to keep open our connection with the spiritual world and put in our everyday life a prayer to God from the depth of our heart, full of gratitude of what He has given us, asking for His help for each of us and for humanity as a whole, as well as for all the creatures of the Earth and for our planet.

The herbs I recommend for the situation are:
Rosemary, Mountain Tea stimulant and energy enhancers
Thyme, Oregano Very good antiseptics and immune system enhancers
Licorice Immune System Enhancer
Flowers of  European Elder detoxifying and strengthening lungs
Nettle nourishing and detoxifying blood
Passion Flower root, Silver Linden flowers for the evening, calming and helping for a good sleep.

From the Hellenic FlowerElixirs I recommend :
Erodios (pinweed) to classify the qualities and things within us in the right place for us and in the right weight.
Apiganos (common rue) for our purification from the prevailing negativity, metaphysical fears and fear of death
Pancratio (sea daffodil) to enhance our inner strength and for materialistic fears eg financial, etc.
Lychnofis (friar's cowl) to be centered and alert, having distinction for the truth and lies around us.
Paparouna (poppy) to help cope with the enclosure, giving us a sense of saving our energy within us
Tefkrio (germander) for the feeling of inner turmoil and not to get carried away by external situations
Lantana for adapting to the changes and the new phase we are experiencing
Kerinthe (honeywort) for the sense of losing all that is being canceled and the sense of death for pieces of ourselves and our lives, as well as for those who lose people close to them from the virus.
Angelica (mock orange) for guidance and messages from our spiritual guides and God.
Glystrokoumaria (greek stawberry tree) for connection to our inner child and our coordination with the joy of life during incarceration
Anchousa (alkanet) for the stress and everyday anxiety about the general situation
Gazia Mimoza (sweet acacia) for the sense of togetherness and help with the relationships with our people in our homes, as well as to eliminate the sense of separation between us and the loneliness of those who are alone, as we are always One.
"Savior" is a special formula for those experiencing panic, tremendous anxiety and feeling lost and unable to manage their inner situation.
"Balancer" is a special spray formula for balancing and cleansing oof our home and workspace as well as our aura from any negative energies.

I wish health and balance to all of us,
☮

Until we meet again!! ☮ ☮ ♡